Homemade Fruit Bars Recipe | Whole Grain Fruit-Filled Bars (2024)

FAQs

Are fruit and grain bars healthy? ›

Added sugars: While Nutri-Grain bars do contain some natural sugars from the fruit filling, they also have added sugars listed as one of the top ingredients. The example we looked at has 11 grams of sugar added per serving, which is almost half of what's recommended daily for women.

From the Package

WATER, SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR), NATURAL FLAVOR, BEET JUICE CONCENTRATE (COLOR), CITRIC ACID, GUAR GUM, TURMERIC (COLOR).

Nutrition Label. calorie diet. FILLING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, APPLE PUREE CONCENTRATE, GLYCERIN, SUGAR, WATER, SODIUM ALGINATE, MODIFIED CORN STARCH, MALIC ACID, METHYLCELLULOSE, CALCIUM PHOSPHATE, CINNAMON, CITRIC ACID, CARAMEL COLOR.)

Fruit bar is the product prepared by blending fruit purees or pulp extracted from ripe pulpy fruit, sugar or other nutritive sweeteners and other ingredients and additives desired for product and dehydrated to form sheet which can be cut to desired shape and size.

For example, our soft baked bars are made with whole grains. With 8 grams of whole grains in every serving, Nutri-Grain® Soft Baked Breakfast Bars are also a good source of 8 vitamins and minerals including Vitamin D.

MANUFACTURING PROCESS:

First of all, you will need to thoroughly wash the fresh and ripe fruits. And then extract the pulp from the fruits. Then mix the pulp with the required quantity of sugar. This blend is then dehydrated in tray dryer and drying time is around 18-20.

Fruit and nut bars or balls

The fruit is pureed so it can be formed into a bar, which means the fruit sugars they contain will count as free sugars, even if there is no added sugar. Free sugars are the kind we should all be cutting down on.

With three invigorating flavors, it's a snap to start your morning with either Strawberry, Apple Cinnamon, or Mixed Berry.

It took us 10 years to complete two renovations on Nutri-Grain. In total, we have removed 1/4 of the sugar and 1/4 of the sodium from the original Nutri-Grain recipe. We also have a 25% less sugar Nutri-Grain cereal.

Can kids have nutri-grain bars? ›

They're perfectly convenient to pack in gym bags or keep at work for an easy protein boost, and kids will love them at lunch, before practice, or as an after school snack.

There's no protein, there's no healthy fat, there's no fibre in those bars to keep you feeling fuller longer.” The only time a fruit bar might be a good option, she said, is if you're doing a high-intensity activity for over an hour that requires a quick source of energy.

Besides this, fruit bars are also important sources of carbohydrates and minerals. Given the wide range of bioactive factors in fresh fruits that are preserved in fruit bars, it is plausible that their uptake consumption have a positive effect in reducing the risk of many diseases.

100% Fruit Bars

The technique uses blemished or damaged fruit that would have otherwise been discarded. The bars come in a variety of flavors, including apple and pear, and variations of each combined with either blueberries, cherries, strawberries, cranberries or raspberries.

Nutri-Grain is a popular brand of breakfast cereal that is marketed as a healthy choice. However, like many processed cereals, it can be high in added sugars and low in fiber, protein, and other important nutrients.