These Ground Turkey Recipes Are So Good, You'll Say Buh-Bye to Ground Beef (2024)

FAQs

Is ground turkey really healthier than ground beef? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

The dark meat has better flavor and more fat, which means it will be less dry when cooked. You'll never make it taste like beef, because it's not beef, it's turkey. You can dose it with spices, chopped sautéed veggies, and other seasonings to give it more flavor, but nothing will make it taste like beef.

Love the taste of beef burgers, but not the saturated fat? Try doing what smart cooks do: Mix ground turkey breast with lean ground beef to improve the taste and limit the saturated fat.

Yes, ground turkey can be used as a substitute for ground beef in many recipes. However, it is important to note that ground turkey has a leaner meat content than ground beef, which means that it may cook faster and could be drier than ground beef.

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

Ground turkey isn't as flavorful as ground beef, but if you want it to feel a little bit more like ground beef, try adding some Worcestershire sauce.

The Bottom Line

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Over handling of the meat can make your finished product tough. Use a soft touch and you can also keep your hands lightly oiled when forming and shaping. Lean ground turkey has a low fat content, so if it's cooked too long it gets dry very quickly and becomes crumbly and tends to lose its flavor.

Can you use turkey instead of beef in chili? ›

Ground turkey: we're adding lean protein with ground turkey (or you can use ground chicken) instead of traditional ground beef. Herbs & spices: the chili gets its incredible flavor from mild chili powder, cumin, dried oregano, cayenne pepper, and plenty of salt.

Combine the ground turkey and chicken until hom*ogeneous. Place all of the meat in a large mixing bowl with about 50% of your flavor slurry. Combine using your hands until mixed well. Add more flavor slurry as needed.

Is turkey supposed to taste rubbery? Rubbery texture comes from cooking too long with too low a heat. Most land fowl like chicken, turkey, pigeon, guineafowl, peafowl, etc. are best when cooked hot and fast.

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Comparing the two, beef raised on grass is higher in omega-3 fatty acids than poultry because cows get more of these omega-3s from eating grass so there may be some additional anti-inflammatory benefits there. All meats have a different composition of nutrients so variety is really what's best.

With 21g of protein, 17g of fat per serving, and 240 calories, our 85% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.